Butternut Squash Gratin With Onion And Sage Recipe

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Butternut Squash Gratin With Onion And Sage
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Ingredients:

Directions:

  1. Heat oven to 350*F.Lightly coat a gratin dish with butter.In a large skillet over low heat,melt the butter with the oil.Add the onions and the sage.Cover and cook over low heat while you prepare the squash.
  2. Put the squash in a steaming basket and set over simmering water.Cover and let steam until the squash is tender,about 10 minutes.
  3. Put the squash in the prepared dish with the garlic and 3/4 teaspoon salt.Toss gently to combine.
  4. Continue to cook the onions,stirring frequently, until they caramelize,about 25 minutes total.Season with salt and pepper and add them to the gratin dish,mixing them with the squash.Pour the warm cream over the vegetables.Toss the breadcrumbs with the melted butter and sprinkle the crumbs evenly over the gratin.Bake until the top is browned and bubbling, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.27 Kcal (152 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 2.55mg 1%
Sodium 19mg 1%
Potassium 120.82mg 3%
Total Carbs 5.97g 2%
Sugars 1g 4%
Dietary Fiber 0.89g 4%
Protein 0.71g 1%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 89.7 Kcal (376 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 2%
Cholesterol 6.31mg 1%
Sodium 46.99mg 1%
Potassium 298.81mg 3%
Total Carbs 14.76g 2%
Sugars 2.47g 4%
Dietary Fiber 2.21g 4%
Protein 1.75g 1%
Vitamin C 16.7mg 11%
Vitamin A 0.8mg 10%
Iron 1.1mg 3%
Calcium 56.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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