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Butternut Squash and Pear Soup (Dave Lieberman) Recipe

Butternut Squash and Pear Soup (Dave Lieberman) Recipe

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Butternut Squash and Pear Soup (Dave Lieberman)

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Ingredients:

Serving

4 tbsp butter
2 medium onions, diced
1 medium butternut squash peeled, seeded and cut into 1-inch pieces
4 pears, peeled and chopped into roughly 1-inch pieces
1 - quart low sodium chicken stock, or enough to cover
1 sprig rosemary
heavy cream
salt , freshly ground black pepper and granulated sugar

Directions:

In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions. Add squash and pears and sweat those too a bit. Pour in the stock, enough to submerge solids. Add sprig of rosemary and bring to a simmer and cook until squash is fork tender about 15 to 18 minutes. Remove rosemary. Puree with immersion blender. Add a touch of cream and season, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.53 Kcal (1371 kJ)
Calories from fat	125.16 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	37.73mg	13%
Sodium	350.15mg	15%
Potassium	665.96mg	14%
Total Carbs	45.47g	15%
Sugars	25.5g	102%
Dietary Fiber	7.15g	29%
Protein	8.24g	16%
Vitamin C	18.3mg	31%
Vitamin A	0.5mg	16%
Iron	0.4mg	2%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	62.71 Kcal (263 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	21%
Cholesterol	7.22mg	13%
Sodium	67.04mg	15%
Potassium	127.51mg	14%
Total Carbs	8.71g	15%
Sugars	4.88g	102%
Dietary Fiber	1.37g	29%
Protein	1.58g	16%
Vitamin C	3.5mg	31%
Vitamin A	0.1mg	16%
Iron	0.1mg	2%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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