Butternut Squash and Italian Sausage Soup (Emeril Lagasse) Recipe

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Butternut Squash and Italian Sausage Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Lightly coat the squash halves with 1 teaspoon of the vegetable oil. Season the inside with salt and pepper and place cut-side down on a baking sheet lined with parchment paper. Bake until very tender, about 45 minutes. When the squash is cool enough to handle, scoop out the flesh and reserve. Discard the peel.
  3. In a large saucepan over medium-high heat, add the remaining vegetable oil and, when hot but not smoking, add the sausage. Cook until golden brown, about 4 minutes. Add the onions and cook, stirring, until the onions wilted and starting to caramelize, about 6 minutes. Add the garlic, sage and marjoram, and cook, stirring, for 1 minute. Add the cooked squash and chicken stock, stir well to combine, and bring to a boil. Reduce the heat to low, and simmer for 30 minutes, stirring occasionally.
  4. With a hand-held immersion blender, or in batches in a food processor or blender, puree the soup. Strain through a fine mesh strainer into a clean saucepan. Add the cider vinegar and stir to combine. Add the cream and adjust seasoning, to taste.
  5. In a small saute pan, cook the butter over medium-high heat until it begins to turn brown around the edges. Add the whole sage leaves and cook until crisp, 1 to 2 minutes. Transfer the leaves to paper towels to drain.
  6. Serve the soup in bowls, garnished with the crispy sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.34 Kcal (2313 kJ)
Calories from fat 237.21 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 63.62mg 21%
Sodium 1151.19mg 48%
Potassium 1779.57mg 38%
Total Carbs 62.07g 21%
Sugars 15.56g 62%
Dietary Fiber 7.9g 32%
Protein 24.36g 49%
Vitamin C 75.8mg 126%
Vitamin A 3.5mg 116%
Iron 4.3mg 24%
Calcium 228mg 23%
Amount Per 100 g
Calories 66.52 Kcal (279 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 41%
Cholesterol 7.66mg 21%
Sodium 138.64mg 48%
Potassium 214.31mg 38%
Total Carbs 7.47g 21%
Sugars 1.87g 62%
Dietary Fiber 0.95g 32%
Protein 2.93g 49%
Vitamin C 9.1mg 126%
Vitamin A 0.4mg 116%
Iron 0.5mg 24%
Calcium 27.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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