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Butternut Squash-And-Caramelized Onion Soup With Pesto Recipe

Butternut Squash-And-Caramelized Onion Soup With Pesto Recipe

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Butternut Squash-And-Caramelized Onion Soup With Pesto

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 butternut squash (about 1 3/4 lb), halved lengthwise
2 tsp olive oil
3 cups sliced vidalia or other sweet onion (about 1 large)
1/2 cup sauternes or other dessert white wine
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
2 tbsp commercial pesto

Directions:

Preheat oven to 375°.
Place butternut squash, cut side down, in a baking dish. Pour water to depth of 1/2 inch. Bake at 375° for 45 minutes or until very tender. Scoop out pulp; set aside.
Heat oil in a large skillet over medium heat. Add onion; cook 30 minutes or until golden brown, stirring frequently. Stir in wine and chicken broth. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until onion is tender. Cool 5 minutes.
Place half of onion mixture and half of squash in a blender; process at low speed until smooth. Return soup to pan; repeat procedure with remaining squash and onion. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated. Ladle into bowls; spoon 1 teaspoon pesto into center of each bowl. Swirl soup and pesto together using the tip of a knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.94 Kcal (732 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Sodium	531.51mg	22%
Potassium	485.72mg	10%
Total Carbs	19.61g	7%
Sugars	6.38g	26%
Dietary Fiber	2.65g	11%
Protein	2.27g	5%
Vitamin C	27.9mg	46%
Vitamin A	1.3mg	44%
Iron	1.5mg	8%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	58.13 Kcal (243 kJ)
Calories from fat	25.71 Kcal
		% Daily Value*
Total Fat	2.86g	13%
Sodium	176.61mg	22%
Potassium	161.39mg	10%
Total Carbs	6.52g	7%
Sugars	2.12g	26%
Dietary Fiber	0.88g	11%
Protein	0.75g	5%
Vitamin C	9.3mg	46%
Vitamin A	0.4mg	44%
Iron	0.5mg	8%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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