Directions:
- Peel and cube butternut place in a medium pot with water.
- Cook until butternut is soft.
- Purée in blender.
- Melt butter or ghee on medium heat add garlic and spices stir a minute or so until fragrant add chicken cubes and cook with the lid on till done, not forgetting to stir.
- Add cooked chicken to pureed butternut.
- Scrap and grate carrots add to puréed butternut.
- Add uncooked pasta to puréed butternut.
- Adjust salt,pepper and water depending on taste and consistency of soup required.
- Allow to boil on medium heat until pasta is cooked stir from time to time to prevent pasta sticking.
- Add cream and coriander before serving gently heat to infuse all flavours.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 752.82mg | 31% | |
| Potassium | 88.07mg | 2% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.3 Kcal (110 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 9% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 6% | |
| Sodium | 264.87mg | 31% | |
| Potassium | 30.99mg | 2% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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