Directions:
- Remove the papery covering from garlic, cut the top off but do not separate or peel the cloves.
- Roast garlic in the oven for an hour.
- Pre-cook the squash in the microwave for 15 minutes and let cool. Cube and put into crockpot.
- Slice and clean the leeks well. Add to crockpot.
- Add water, olive oil, and broth.
- When garlic has cooled about 10 minutes, squeeze garlic into the soup.
- Add pumpkin pie spice.
- Salt and pepper to taste. If broth is low sodium, you'll want a little salt.
- Cook on low for 6 hours.
- Put small batches into a food processor, food mill, or blender and puree.
- Serve garnished with a bit of sour cream, some nutmeg, or even a few red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.29 Kcal (596 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Sodium | 65.43mg | 3% | |
| Potassium | 226.9mg | 5% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.64 Kcal (262 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 17% | |
|---|---|---|---|
| Sodium | 28.8mg | 3% | |
| Potassium | 99.88mg | 5% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 6.2mg | 24% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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