Butternut and Nut Butter Soup Recipe

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Ingredients:

Serving

1 butternut squash (chopped into 1cm cubes )
1 tbsp butter
1 onion (chopped )
1 small chili (chopped and de seeded )
3 cm piece gingerroot (grated)
2 garlic cloves
1 liter chicken stock
225 g peanut butter
1 lime , juice of
3 tbsp coriander
salt and pepper

Directions:

Melt butter in a sauce pan and cook onion until translucent, then add chilli, ginger and garlic.
Add the butternut and some salt and pepper, stir and cook for about 5 minutes.
Add the chicken stock and cook for about 20 minutes, until the butternut is soft.
Whizz in a blender.
5. Whisk the peanut butter with a small amount of the hot soup, then return it to the soup and stir well.
6.Take off heat and stir through lime and coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.03 Kcal (1101 kJ)
Calories from fat	186.5 Kcal
		% Daily Value*
Total Fat	20.72g	32%
Cholesterol	5.09mg	2%
Sodium	10.59mg	0%
Potassium	444.44mg	9%
Total Carbs	14.73g	5%
Sugars	4.5g	18%
Dietary Fiber	4.28g	17%
Protein	9.81g	20%
Vitamin C	14.8mg	25%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	278.04 Kcal (1164 kJ)
Calories from fat	197.14 Kcal
		% Daily Value*
Total Fat	21.9g	32%
Cholesterol	5.38mg	2%
Sodium	11.2mg	0%
Potassium	469.81mg	9%
Total Carbs	15.57g	5%
Sugars	4.75g	18%
Dietary Fiber	4.52g	17%
Protein	10.37g	20%
Vitamin C	15.7mg	25%
Vitamin A	0.3mg	9%
Iron	1.6mg	8%
Calcium	52.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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