Directions:
- In a medium bowl, stir together the flour, baking soda and salt.
- In a large bowl, combine the buttermilk, butter and egg yolks.
- In another bowl, beat the egg whites until stiff peaks form.
- Add the dry ingredients to the buttermilk mixture and stir just until combined.
- Using a rubber spatula, gently fold the beaten egg whites into the batter just until combined.
- Heat a lightly buttered griddle or cast-iron skillet.
- For each pancake, gently spread 1/4 cup of the batter on the hot surface to form a 4-inch circle.
- Cook over moderately low heat until the top is set, about 2 minutes. Flip the pancakes and continue cooking until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 17% | |
| Sodium | 410.9mg | 17% | |
| Potassium | 85.08mg | 2% | |
| Total Carbs | 14g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.94g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 98.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 12% | |
|---|---|---|---|
| Cholesterol | 69.5mg | 17% | |
| Sodium | 562.63mg | 17% | |
| Potassium | 116.49mg | 2% | |
| Total Carbs | 19.17g | 5% | |
| Sugars | 2.8g | 8% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 5.4g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 76.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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