Buttermilk Marinated Deep-Fried Chicken Thighs (Robert Irvine) Recipe
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Directions:
- Rinse chicken breasts and thighs to remove any residue and pat dry with paper towels. Season with salt and pepper and place in a nonreactive bowl. Pour buttermilk over, cover, and let marinate, preferably overnight, refrigerated, but at least 2 hours.
- Heat oil in deep-fryer to 350 degrees F, or as directed in the manufacturer's instructions of your deep fryer for chicken pieces.
- Set up your breading station: in separate bowls put flour; beaten eggs; and cornmeal which has been seasoned with the paprika and salt and pepper, to taste. Remove the chicken 1 piece at a time from the buttermilk and dredge in flour, allowing any excess flour to fall away. Dip the floured chicken in the egg wash and then coat with the cornmeal mixture. Deep-fry coated chicken pieces in batches until they are cooked through, about 13 to 20 minutes. (Use the manufacturer's instructions for your deep-fryer for basic reference for chicken pieces, then test the chicken see that it is fork tender.) Allow to drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.04 Kcal (2031 kJ) | ||
| Calories from fat | 91.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 141.11mg | 47% | |
| Sodium | 518.25mg | 22% | |
| Potassium | 663.68mg | 14% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 35.41g | 71% | |
| Iron | 2.2mg | 12% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159.43 Kcal (668 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 16% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 47% | |
| Sodium | 170.35mg | 22% | |
| Potassium | 218.15mg | 14% | |
| Total Carbs | 21.1g | 21% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 11.64g | 71% | |
| Iron | 0.7mg | 12% | |
| Calcium | 42.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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