Buttermilk Fried Chicken Recipe

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Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. Wash chicken and pat dry. In a large bowl, stir together buttermilk, garlic powder, onion powder, poultry seasoning and celery seeds. Place chicken in buttermilk mixture and refrigerate at least 8 hours or overnight.
  2. In a large frying pan or wok, heat oil to 325 degrees F. Drain chicken in a colander to remove excess buttermilk. Place tempura batter mix in a large paper bag; add chicken. Close top and gently shake bag to coat chicken with tempura batter mix. Remove chicken and fry, turning pieces over after 3 minutes. Continue to fry, turning occasionally, until browned on all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.97 Kcal (2382 kJ)
Calories from fat 167.24 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 13.48mg 4%
Sodium 733.93mg 31%
Potassium 530.22mg 11%
Total Carbs 67.82g 23%
Sugars 6.2g 25%
Dietary Fiber 4.8g 19%
Protein 29.8g 60%
Vitamin C 0.3mg 0%
Iron 5mg 28%
Calcium 204mg 20%
Amount Per 100 g
Calories 116.09 Kcal (486 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 29%
Cholesterol 2.75mg 4%
Sodium 149.74mg 31%
Potassium 108.18mg 11%
Total Carbs 13.84g 23%
Sugars 1.26g 25%
Dietary Fiber 0.98g 19%
Protein 6.08g 60%
Vitamin C 0.1mg 0%
Iron 1mg 28%
Calcium 41.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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