Directions:
- Place the potatoes in a saucepan, and cover with cold water 2 inches above potatoes.
- Bring to a boil over medium-high heat.
- Reduce heat to medium and simmer for 15 minutesor until tender, and drain.
- Return potatoes to pan, add the remaining ingredients to pan, and mash with a potato masher to desired consistancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 215.09mg | 9% | |
| Potassium | 679.98mg | 14% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 2% | |
| Sodium | 133.23mg | 9% | |
| Potassium | 421.18mg | 14% | |
| Total Carbs | 14.6g | 8% | |
| Sugars | 1.33g | 9% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 2.75g | 9% | |
| Vitamin C | 7.9mg | 21% | |
| Iron | 0.9mg | 8% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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