Directions:
- Preheat oven to 425°.
- Combine first 4 ingredients in a small bowl. Place flour in a large heavy-duty, zip-top plastic bag; add 1 1/2 teaspoons paprika mixture. Toss until thoroughly combined. Place cracker crumbs in a shallow dish; add remaining paprika mixture. Stir until well blended. Pour buttermilk into a small bowl.
- Add chicken, 2 pieces at a time, to flour mixture; seal bag, and shake to coat chicken. Remove chicken from bag; dip in buttermilk. Dredge chicken in crumb mixture. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken and flour mixture.
- Lightly coat chicken with cooking spray. Bake at 425° for 23 to 25 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.97 Kcal (707 kJ) | ||
| Calories from fat | 81.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 10% | |
| Sodium | 535.26mg | 22% | |
| Potassium | 127.71mg | 3% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.27 Kcal (1073 kJ) | ||
| Calories from fat | 123.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 14% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 10% | |
| Sodium | 811.82mg | 22% | |
| Potassium | 193.7mg | 3% | |
| Total Carbs | 22.31g | 5% | |
| Sugars | 1.65g | 4% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 10.7g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 59.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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