Directions:
- Preheat oven to 400. Generously rub a baking sheet with oil. In food processor,pulse bread until it turns to coarse crumbs.
- In a large bowl,stir together buttermilk,hot pepper sauce,3/4 tsp. salt and 1/2 tsp pepper. In a separate bowl,mix breadcrumbs,parmesan cheese,thyme and 1/8 tsp. pepper
- Place the chicken in the buttermilk mixture,turning to coat evenly. Working with one piece at a time,remove chicken from liquid letting excess drip back into bowl;dredge chicken pieces in breadcrumb mixture,turning to coat evenly. Place coated chicken pieces on prepared baking sheet.
- Bake until chicken is golden brown,about 35 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1218.84 Kcal (5103 kJ) | ||
| Calories from fat | 687.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.44g | 118% | |
|---|---|---|---|
| Cholesterol | 431.39mg | 144% | |
| Sodium | 967.32mg | 40% | |
| Potassium | 1038.09mg | 22% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 96.79g | 194% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 7.8mg | 44% | |
| Calcium | 716.1mg | 72% | |
| Amount Per 100 g | |||
| Calories | 206.26 Kcal (864 kJ) | ||
| Calories from fat | 116.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 118% | |
|---|---|---|---|
| Cholesterol | 73mg | 144% | |
| Sodium | 163.7mg | 40% | |
| Potassium | 175.67mg | 22% | |
| Total Carbs | 4.85g | 10% | |
| Sugars | 1.03g | 24% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 16.38g | 194% | |
| Vitamin C | 2.5mg | 24% | |
| Iron | 1.3mg | 44% | |
| Calcium | 121.2mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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