Butterflied Cornish Hens with Fine Herb Gremolata (Bobby Flay) Recipe
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Directions:
- In a medium bowl, combine all ingredients and mix well. Preheat grill. Brush the hens with olive oil and season with salt and pepper to taste. Grill the hens over low heat until cooked through, approximately 10 to 12 minutes per side.
- Serve each person a whole hen and sprinkle with the gremolata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Sodium | 6.33mg | 0% | |
| Potassium | 208.03mg | 4% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 266.07 Kcal (1114 kJ) | ||
| Calories from fat | 220.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 17% | |
|---|---|---|---|
| Sodium | 14.3mg | 0% | |
| Potassium | 470.32mg | 4% | |
| Total Carbs | 11.26g | 2% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 1.6g | 3% | |
| Protein | 3.53g | 3% | |
| Vitamin C | 25.3mg | 19% | |
| Iron | 3.7mg | 9% | |
| Calcium | 156.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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