Buttered Spaghetti Squash Recipe

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Buttered Spaghetti Squash
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Ingredients
3
Count
Nutrition
41
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Halve the squash and scrape out the seeds, arrange in a baking dish, cut sides down, Add 1/2 inch of water to the dish and cover it with foil.
  3. Bake the squash 45 minutes or until it is slightly soft when pressed.
  4. Scrape the stringy flesh with a fork and put into a bowl. Then toss the squash shreds with the butter, salt and pepper to taste.
  5. Stir in parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.96 Kcal (171 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 10.18mg 3%
Sodium 6.18mg 0%
Potassium 47.02mg 1%
Total Carbs 1.48g 0%
Sugars 0.56g 2%
Dietary Fiber 0.49g 2%
Protein 0.37g 1%
Vitamin C 7mg 12%
Iron 0.3mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 154.16 Kcal (645 kJ)
Calories from fat 137.28 Kcal
% Daily Value*
Total Fat 15.25g 6%
Cholesterol 38.31mg 3%
Sodium 23.27mg 0%
Potassium 176.97mg 1%
Total Carbs 5.56g 0%
Sugars 2.09g 2%
Dietary Fiber 1.83g 2%
Protein 1.38g 1%
Vitamin C 26.3mg 12%
Vitamin A 0.2mg 2%
Iron 1.1mg 2%
Calcium 44.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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