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Buttered Peas Recipe

Buttered Peas Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

3 cups shelled fresh peas (about 3 lb unshelled)
2 tbsp unsalted butter, cut into bits

Directions:

In a saucepan bring 3 cups water to a boil and add peas and salt to taste. Simmer peas until tender, 3 to 8 minutes, and drain. In a bowl toss hot peas with butter and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.99 Kcal (582 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	6.22mg	0%
Potassium	267.05mg	6%
Total Carbs	15.23g	5%
Sugars	6.53g	26%
Dietary Fiber	5.44g	22%
Protein	5.51g	11%
Vitamin C	43.5mg	73%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	119.98 Kcal (502 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	9%
Cholesterol	13.18mg	5%
Sodium	5.37mg	0%
Potassium	230.52mg	6%
Total Carbs	13.14g	5%
Sugars	5.63g	26%
Dietary Fiber	4.69g	22%
Protein	4.75g	11%
Vitamin C	37.5mg	73%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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