Amount Per 1 Serving
Calories	350.8 Kcal (1469 kJ)
Calories from fat	144.99 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	75.05mg	25%
Sodium	18.31mg	1%
Potassium	83.77mg	2%
Total Carbs	42.65g	14%
Sugars	2.7g	11%
Dietary Fiber	2.38g	10%
Protein	10.25g	21%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	414.23 Kcal (1734 kJ)
Calories from fat	171.21 Kcal
		% Daily Value*
Total Fat	19.02g	25%
Cholesterol	88.62mg	25%
Sodium	21.62mg	1%
Potassium	98.92mg	2%
Total Carbs	50.36g	14%
Sugars	3.19g	11%
Dietary Fiber	2.81g	10%
Protein	12.11g	21%
Vitamin C	3.5mg	5%
Vitamin A	0.1mg	3%
Iron	3mg	14%
Calcium	75.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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