Buttercrumb Parsnips Recipe

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Buttercrumb Parsnips
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Ingredients:

Directions:

  1. Peel and trim parsnips.
  2. Boil whole until just tender in lightly salted water, about 10 minutes.
  3. Drain, pat dry.
  4. Pour milk into a small, shallow bowl, combine breadcrumbs with salt, mustard, and pepper in shallow pan.
  5. Melt butter in a medium frying pan over medium heat.
  6. Roll each parsnip first in milk, then in the breadcrumbs and place in butter.
  7. Fry, turning four time, until parsnips are golden and crisp all round.
  8. Watch carefully so as not to burn the butter and adjust heat as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.43 Kcal (563 kJ)
Calories from fat 53.13 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 15.57mg 5%
Sodium 335.22mg 14%
Potassium 345.44mg 7%
Total Carbs 18.78g 6%
Sugars 5.31g 21%
Dietary Fiber 4.42g 18%
Protein 1.69g 3%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 109.2 Kcal (457 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 9%
Cholesterol 12.65mg 5%
Sodium 272.3mg 14%
Potassium 280.6mg 7%
Total Carbs 15.25g 6%
Sugars 4.32g 21%
Dietary Fiber 3.59g 18%
Protein 1.37g 3%
Vitamin C 11.7mg 24%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 45.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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