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Butter Lettuce with Apples, Walnuts, and Pomegranate Seeds Recipe

Butter Lettuce with Apples, Walnuts, and Pomegranate Seeds Recipe

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Butter Lettuce with Apples, Walnuts, and Pomegranate Seeds

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

2 tbsp cider vinegar
1 tbsp honey
1 tbsp finely chopped shallot
1 1/2 tsp dijon mustard
1/3 cup vegetable oil
kosher salt and freshly ground black pepper
2 heads of butter lettuce leaves , gently torn
1 1/2 cups store-bought glazed walnuts
1 honeycrisp or fuji apple, quartered, cored, thinly sliced
kosher salt and freshly ground black pepper
1 cup pomegranate seeds
1/4 cup tarragon leaves
1/2 cup crumbled stilton or maytag blue cheese (about 2 oz)

Directions:

For vinaigrette: Whisk first 4 ingredients in a medium bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper.
For salad: Place lettuce in a large bowl. Add vinaigrette, walnuts, and apple; toss to coat. Season with salt and pepper. Garnish with pomegranate seeds, tarragon, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.21 Kcal (2421 kJ)
Calories from fat	465.79 Kcal
		% Daily Value*
Total Fat	51.75g	80%
Cholesterol	15.17mg	5%
Sodium	170.98mg	7%
Potassium	461.07mg	10%
Total Carbs	17.4g	6%
Sugars	13.06g	52%
Dietary Fiber	3.92g	16%
Protein	15.74g	31%
Vitamin C	11.3mg	19%
Iron	2.4mg	13%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	368.15 Kcal (1541 kJ)
Calories from fat	296.57 Kcal
		% Daily Value*
Total Fat	32.95g	80%
Cholesterol	9.66mg	5%
Sodium	108.87mg	7%
Potassium	293.57mg	10%
Total Carbs	11.08g	6%
Sugars	8.31g	52%
Dietary Fiber	2.5g	16%
Protein	10.02g	31%
Vitamin C	7.2mg	19%
Iron	1.5mg	13%
Calcium	70.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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