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Butter Bean And Sweetcorn Soup Recipe

Butter Bean And Sweetcorn Soup Recipe

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Ingredients:

Serving

15 g butter (1/2 oz)
1 onion, chopped
2 sticks celery, sliced
1 clove garlic, crushed
300 ml milk (1/2 pint)
300 ml vegetable stock (1/2 pint)
275 g sweetcorn (10 oz)
425 g can butter beans, drained (15 oz)
1 tsp fresh thyme, chopped , plus some to garnish
75 g cheddar cheese, grated (3 oz)

Directions:

Melt the butter, add the onion, celery and garlic and fry gently for 5 minutes until softened.
Add the remaining ingredients except the cheese and bring to the boil.
Simmer gently for 10 minutes.
Stir in 50g (2 oz) of the cheese and heat gently.
Serve garnished with the remaining cheese and a little more thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.43 Kcal (2229 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	29.3mg	10%
Sodium	12144.14mg	506%
Potassium	405.51mg	9%
Total Carbs	82.94g	28%
Sugars	11.01g	44%
Dietary Fiber	4.73g	19%
Protein	12.96g	26%
Vitamin C	7.9mg	13%
Iron	56.3mg	313%
Calcium	260.6mg	26%

Amount Per 100 g
Calories	129.65 Kcal (543 kJ)
Calories from fat	21.75 Kcal
		% Daily Value*
Total Fat	2.42g	15%
Cholesterol	7.14mg	10%
Sodium	2957.08mg	506%
Potassium	98.74mg	9%
Total Carbs	20.2g	28%
Sugars	2.68g	44%
Dietary Fiber	1.15g	19%
Protein	3.16g	26%
Vitamin C	1.9mg	13%
Iron	13.7mg	313%
Calcium	63.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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