Directions:
- First add two tablespoons of oil to a skillet
- Tun on a high heat and fry the spices
- Then add the potato and lower heat and fry for 5 mins till squashable lol
- Then add chopped onion and fry till golden brown
- Add cooked(microwaved)rice and stir thouroughly
- Add red kidney beans
- Fry for 5 minutes on a high heat then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.41 Kcal (148 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 49.33mg | 2% | |
| Potassium | 96.45mg | 2% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.6 Kcal (409 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Sodium | 135.95mg | 2% | |
| Potassium | 265.8mg | 2% | |
| Total Carbs | 18.17g | 2% | |
| Sugars | 4.01g | 6% | |
| Dietary Fiber | 4.39g | 6% | |
| Protein | 5.02g | 4% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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