Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving |
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Prep Time: 480 Minutes Cook Time: 0 Minutes |
Ready In: 480 Minutes Servings: 4 |
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Given to me by my Weight Watchers leader. I haven't tried it yet, but I'm looking forward to doing so. Ingredients:
1 lb boneless skinless chicken breast |
2 -12 ounces 98% fat-free cream of chicken soup |
1 (12 ounce) can 98% fat-free cream of mushroom soup |
7 ounces chicken rice-a-roni |
for a soupier recipe add fat-free half-and-half (optional) |
add some twang with poultry seasoning (optional) |
green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional) |
Directions:
1. put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice.
2. Doubles easily.
3. Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.
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