Busy Day Baked Fish Recipe

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Busy Day Baked Fish
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Ingredients
6
Count
Nutrition
554
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
  2. In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
  3. Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.12 Kcal (2320 kJ)
Calories from fat 264.12 Kcal
% Daily Value*
Total Fat 29.35g 45%
Cholesterol 67.59mg 23%
Sodium 1271.5mg 53%
Potassium 450.62mg 10%
Total Carbs 49.58g 17%
Sugars 5.82g 23%
Dietary Fiber 2.8g 11%
Protein 21.47g 43%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 267.61 Kcal (1120 kJ)
Calories from fat 127.56 Kcal
% Daily Value*
Total Fat 14.17g 45%
Cholesterol 32.64mg 23%
Sodium 614.07mg 53%
Potassium 217.63mg 10%
Total Carbs 23.94g 17%
Sugars 2.81g 23%
Dietary Fiber 1.35g 11%
Protein 10.37g 43%
Vitamin C 0.5mg 2%
Iron 1.3mg 15%
Calcium 80.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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