Directions:
- In a large skillet over medium heat, cook tortillas, one at a time, in oil until lightly browned and puffed, about 30 seconds on each side. Drain on paper towels. In the same skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in beans chilies, salsa and salt. Place one tortilla in an ungreased 9-in. pie plate. Top with a fourth of the bean mixture. Sprinkle with 1/2 cup cheese. Repeat layers three times. Bake, uncovered, at 350° for 30 minutes or until heated through.
- Let stand for 5 minutes. Cut into wedges. Garnish with toppings of your choice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.22 Kcal (1718 kJ) | ||
| Calories from fat | 248.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 16% | |
| Sodium | 596.25mg | 25% | |
| Potassium | 370.03mg | 8% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 226.97 Kcal (950 kJ) | ||
| Calories from fat | 137.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 42% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 16% | |
| Sodium | 329.9mg | 25% | |
| Potassium | 204.73mg | 8% | |
| Total Carbs | 13.23g | 8% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 10.12g | 37% | |
| Vitamin C | 11mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 79.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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