Burgers in a Pouch Recipe

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Burgers in a Pouch
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Ingredients
7
Count
Nutrition
577
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Lay out the foil and in the center of each.
  2. Put a pat of margarine.
  3. Lay on 1 onion slice and push a burger patty on to it.
  4. Stack a sliced carrot on one side of the Burger.
  5. Stack a sliced potato on the opposite side.
  6. I like to set them on their edge and push them into the burger.
  7. Salt and pepper to taste and top with another pat of margarine.
  8. Fold 2 sides to the center and roll to top of Burger.
  9. Fold up the 2 remaining edges to make a pouch.
  10. Grill till carrots and potatoes are fork tender, about 30 minutes.
  11. Or bake at 350 deg for about 30 minutes.
  12. Great warmed up in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.22 Kcal (2417 kJ)
Calories from fat 339.27 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 70.29mg 23%
Sodium 200.34mg 8%
Potassium 1056.01mg 22%
Total Carbs 36.86g 12%
Sugars 10.3g 41%
Dietary Fiber 6.81g 27%
Protein 25.24g 50%
Vitamin C 9.5mg 16%
Vitamin A 2.3mg 77%
Iron 3.6mg 20%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 58%
Cholesterol 18.44mg 23%
Sodium 52.55mg 8%
Potassium 277.01mg 22%
Total Carbs 9.67g 12%
Sugars 2.7g 41%
Dietary Fiber 1.79g 27%
Protein 6.62g 50%
Vitamin C 2.5mg 16%
Vitamin A 0.6mg 77%
Iron 0.9mg 20%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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