Buono Antipasta Recipe

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Ingredients:

Serving

2 lbs. chopped cauliflower
2 lbs. chopped, small cucumbers
2 lbs. chopped green beans
2 lbs. chopped green peppers
2 lbs. chopped red peppers
2 lbs. chopped mushrooms
2 tins black olives (19 oz.) sliced or chopped
3 lbs. small pickling onions
2 jars stuffed olives
fresh carrots (sliced or grated )
4 cans solid tuna ( in vegetable broth or unsalted)
68 oz. ketchup
1 1/2 cup. vinegar
1 1/2 cup. oil

Directions:

Mix the tuna, olives, and mushrooms and set aside.
Boil the beans for a few minutes.
Put the ketchup, vinegar, and oil in a very large pot.
Add all the vegetables (except the tuna mix) and boil for 10 minutes.
Mix everything together.
Pour into glass pint canning jars (22-28 pints) and process in a hot water sealer for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.25 Kcal (2530 kJ)
Calories from fat	347.21 Kcal
		% Daily Value*
Total Fat	38.58g	59%
Cholesterol	4.4mg	1%
Sodium	818.84mg	34%
Potassium	513.49mg	11%
Total Carbs	49.46g	16%
Sugars	7.95g	32%
Dietary Fiber	7.14g	29%
Protein	14.77g	30%
Vitamin C	105.1mg	175%
Iron	1.6mg	9%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	176.02 Kcal (737 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	59%
Cholesterol	1.28mg	1%
Sodium	238.53mg	34%
Potassium	149.58mg	11%
Total Carbs	14.41g	16%
Sugars	2.32g	32%
Dietary Fiber	2.08g	29%
Protein	4.3g	30%
Vitamin C	30.6mg	175%
Iron	0.5mg	9%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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