Antipasta Cauliflower Pasta Recipe

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Ingredients:

Serving

1 chicken breast
1/2 head cauliflower
1/2 yellow onion
1 bunch green onion
4 -5 mixed mushrooms
handful basil (up to you the amount but more is always good in my opinion)
1 (14 1/2 oz) can diced tomatoes (flavored is best )
1/2 cup pasta sauce (your favorite )
parmesan cheese or feta , if you want
garlic salt
pepper

Directions:

In a pot boil cauliflower with diced tomatoes for around 10 minutes to get the flavor into the cauliflower. Add garlic salt and pepper to taste.
In a separate pan cook chicken for 10-15 minutes in pasta sauce.
Add onions (yellow and green), basil, mushrooms, and garlic salt and pepper to taste to the chicken. Cook for another five minutes or until veggies are to your liking.
Serve chicken and veggies over strained cauliflower and tomatoes. Add Parmesan cheese or feta now if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.64 Kcal (1183 kJ)
Calories from fat	116.6 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	3.67mg	1%
Sodium	2010.14mg	84%
Potassium	815.4mg	17%
Total Carbs	37.39g	12%
Sugars	6.05g	24%
Dietary Fiber	4.42g	18%
Protein	10.1g	20%
Vitamin C	73.9mg	123%
Iron	0.7mg	4%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	40.48 Kcal (169 kJ)
Calories from fat	16.7 Kcal
		% Daily Value*
Total Fat	1.86g	20%
Cholesterol	0.53mg	1%
Sodium	287.91mg	84%
Potassium	116.79mg	17%
Total Carbs	5.36g	12%
Sugars	0.87g	24%
Dietary Fiber	0.63g	18%
Protein	1.45g	20%
Vitamin C	10.6mg	123%
Iron	0.1mg	4%
Calcium	10.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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