Bumbleberry Crisp Recipe

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Bumbleberry Crisp
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Ingredients:

Directions:

  1. In bowl combine with flour, oats, brown sugar,cinnamon and nutmeg.
  2. Stir in butter.
  3. Press half of the mixture over bottom of greased 9 in square cake pan.
  4. Sauce: In small saucepan combine sugar with cornstarch and whisk in water and orange rind until smooth.
  5. Bring to a boil and reduce heat to medium low and cook for 5 minutes more or until thickened and clear whisking constantly.
  6. Filling: In bowl toss together chopped rhubarb, strawberries, apples, and blueberries and arrange over base.
  7. Pour sauce over top and sprinkle with remaining flour mixture.
  8. Bake at 350 for 50 to 60 minutes or until fruit is tender and topping is golden.
  9. Serve warm.
  10. With ice cream or whipped cream: of course!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.13 Kcal (2086 kJ)
Calories from fat 167.32 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 30.5mg 10%
Sodium 509.12mg 21%
Potassium 254.48mg 5%
Total Carbs 80.64g 27%
Sugars 41.99g 168%
Dietary Fiber 5.09g 20%
Protein 5.31g 11%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 256.81 Kcal (1075 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 29%
Cholesterol 15.73mg 10%
Sodium 262.47mg 21%
Potassium 131.19mg 5%
Total Carbs 41.57g 27%
Sugars 21.65g 168%
Dietary Fiber 2.62g 20%
Protein 2.74g 11%
Vitamin C 2.8mg 9%
Vitamin A 0.1mg 5%
Iron 1.2mg 13%
Calcium 59.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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