Directions:
- Dredge stewing beef in flour and place in casserole dish.
- Bake at 350 degrees for 1/2 an hour.
- While beef is in oven peel and cut up potatoes, carrots and onion.
- Boil in water for 10 minutes.
- When beef comes out of oven add vegetables and water and remaining ingredients.
- Cover and return to oven and bake at 300 degrees for about an hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.42 Kcal (1379 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 865.33mg | 36% | |
| Potassium | 620.69mg | 13% | |
| Total Carbs | 59.31g | 20% | |
| Sugars | 24.09g | 96% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 88.7mg | 148% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 10% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 5% | |
| Sodium | 146.78mg | 36% | |
| Potassium | 105.28mg | 13% | |
| Total Carbs | 10.06g | 20% | |
| Sugars | 4.09g | 96% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 1.11g | 13% | |
| Vitamin C | 15mg | 148% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.5mg | 16% | |
| Calcium | 11.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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