Directions:
- Heat a large nonstick skillet over medium-high heat. Add bulgur wheat, and cook 4 minutes or until toasted, stirring constantly. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer over medium-low heat 12 minutes or until liquid is absorbed. Remove from heat. Stir in pistachios and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.67 Kcal (447 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 306.62mg | 13% | |
| Potassium | 149.32mg | 3% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.9mg | 39% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 7% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 236.52mg | 13% | |
| Potassium | 115.19mg | 3% | |
| Total Carbs | 9.06g | 4% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 4.95g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.3mg | 39% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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