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Prep Time: 4 Minutes Cook Time: 19 Minutes |
Ready In: 23 Minutes Servings: 5 |
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Season this fiber-filled grain with mint and pistachios and serve with grilled lamb, lemon chicken, or any other Mediterranean main dish. Ingredients:
1 cup uncooked bulgur wheat (such as heartland) |
3/4 cup fat-free, less-sodium chicken broth |
3/4 cup water |
1 tablespoon light stick butter |
1/2 teaspoon salt |
1/2 teaspoon freshly ground black pepper |
1/4 cup chopped dry-roasted pistachios |
1 teaspoon dried mint flakes |
Directions:
1. Heat a large nonstick skillet over medium-high heat. Add bulgur wheat, and cook 4 minutes or until toasted, stirring constantly. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer over medium-low heat 12 minutes or until liquid is absorbed. Remove from heat. Stir in pistachios and mint.
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