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Bulgur Gazpacho (Alton Brown) Recipe

Bulgur Gazpacho (Alton Brown) Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup water
1 cup tomato puree
3/4 cup bulgur
2 tbsp balsamic vinegar
1 garlic clove, minced
1/2 tsp ground cumin
1 1/2 tsp salt
1 1/4 tsp louisiana hot sauce
4 scallions, sliced
1 cup roughly chopped tomatoes
1 cup cucumbers, peeled, seeded, and diced
3/4 cup green bell pepper, small dice
3 tbsp chopped cilantro leaves

Directions:

Bring the water and 1/2 the tomato puree to a boil. Pour over the bulgur and cover for 20 minutes. Fluff with a fork. Combine remaining ingredients and toss with the bulgur. Chill for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.84 Kcal (410 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	652.27mg	27%
Potassium	411.61mg	9%
Total Carbs	21.53g	7%
Sugars	4.99g	20%
Dietary Fiber	5.09g	20%
Protein	3.67g	7%
Vitamin C	35mg	58%
Vitamin A	0.6mg	20%
Iron	10.7mg	59%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	49.7 Kcal (208 kJ)
Calories from fat	1 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	331.35mg	27%
Potassium	209.1mg	9%
Total Carbs	10.94g	7%
Sugars	2.54g	20%
Dietary Fiber	2.59g	20%
Protein	1.87g	7%
Vitamin C	17.8mg	58%
Vitamin A	0.3mg	20%
Iron	5.4mg	59%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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