Bulgur Barbecue Recipe

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Ingredients:

Serving

2-3/4 cups water, divided
2/3 cup bulgur
1-1/2 lb ground beef
1-1/2 cups chopped celery
1 large onion, chopped
1 can (8 oz) tomato sauce
1/2 cup packed brown sugar
1/2 cup ketchup
1 tbsp white vinegar
1/2 tsp prepared mustard
1/4 tsp salt
1/4 tsp pepper
12 hamburger buns, split

Directions:

In a saucepan, bring 2 cups water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Drain and squeeze dry; set aside.
In a large nonstick skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, brown sugar, ketchup, vinegar, mustard, salt, pepper and remaining water. Stir in reserved bulgur.
Transfer to a 2-qt. baking dish. Cover and bake at 350° for 50-60 minutes or until heated through. Serve on buns. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.39 Kcal (1815 kJ)
Calories from fat	122.51 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	40.15mg	13%
Sodium	473.04mg	20%
Potassium	267.47mg	6%
Total Carbs	58.51g	20%
Sugars	17.28g	69%
Dietary Fiber	3.37g	13%
Protein	19.59g	39%
Vitamin C	3.7mg	6%
Iron	2.5mg	14%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	179.87 Kcal (753 kJ)
Calories from fat	50.84 Kcal
		% Daily Value*
Total Fat	5.65g	21%
Cholesterol	16.66mg	13%
Sodium	196.32mg	20%
Potassium	111.01mg	6%
Total Carbs	24.28g	20%
Sugars	7.17g	69%
Dietary Fiber	1.4g	13%
Protein	8.13g	39%
Vitamin C	1.5mg	6%
Iron	1mg	14%
Calcium	23mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.