Directions:
- Boil the lentils in 3 cups of chicken broth or water until tender, about 20 minutes. Reserve any residual cooking liquid.
- While the lentils are cooking, heat the butter and olive oil in a medium sauté pan over medium heat. Slowly sauté onions until caramelized, over medium-low heat, stirring often. Reserve in pan.
- Bring the remaining 3 1/2 cups chicken stock or water to a boil, adding bulgur, residual cooking liquid, salt, and tomato paste. Reduce the heat to low and cook, covered, for 20 minutes.
- Add the black pepper and red pepper flakes to the caramelized onions. Pour the mixture over the bulgur and add the lentils, stirring gently. Season with salt and pepper, as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 473.09mg | 20% | |
| Potassium | 404.96mg | 9% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 233.54mg | 20% | |
| Potassium | 199.91mg | 9% | |
| Total Carbs | 14.84g | 10% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 4.82g | 39% | |
| Protein | 3.62g | 15% | |
| Vitamin C | 5.9mg | 20% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Vegetarian Lentil Soup
Olive oil, Diced onions, Garlic cloves, Salt, Pepper and 8 more.. -
Chickpeas with Baby Spinach
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Porcini Risotto
Homemade chicken broth or 6 cups canned broth, low salt v... and 9 more.. -
Caramelized Onion Mashed Potatoes
Unsalted butter, Olive oil, Onions, chopped (about 7 cups) and 8 more.. -
Green Beans With Coconut
Butter or 4 tbsp margarine, Mustard seeds and 9 more.. -
French Onion Soup with Port Wine
Butter, Olive oil, White onions, sliced into thin rings and 11 more.. -
Rajas a La Crema
Unsalted butter, Olive oil and 7 more.. -
Lebanese Lamb and Bean Stew
Dried navy beans , picked over and rinsed and 10 more.. -
Fresh Green Beans
Fresh green beans, Butter, Olive oil, Onion, chopped fine and 4 more.. -
Lebanese Lamb And Bean Stew
Dried navy beans , picked over and rinsed and 10 more.. -
Broccoli Cheese Soup for Two
Broccoli, Butter, Olive oil, Onion, Garlic clove, minced and 7 more.. -
Green Beans With Oregano
Fresh green beans, Butter or 1 tbsp margarine, Olive oil and 4 more..
Also Try
-
Rice and Lentil Pilaf - Indian Style
Onion, chopped, Vegetable oil, divided, Cinnamon sticks and 13 more.. -
-
-
-
-
-
Lentil and Bulgur Pilaf With Green and Yellow Squash
Fat-free chicken broth or 4 cups vegetable broth and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
