Directions:
- Mix oats, almonds, pine nuts, pecans, cinnamon & salt in a large bowl.
- Put water, honey, syrup, brown sugar, & canola oil into a pot and bring to a slow boil.
- Pour liquids into dry ingredients and mix to coat.
- Bake at 325 F for 25-35 minutes. Stir every 10 minutes.
- Let cool.
- Stir in dried fruits & sunflower seeds.
- Store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.75 Kcal (799 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Sodium | 49.23mg | 2% | |
| Potassium | 141.91mg | 3% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 352.64 Kcal (1476 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 7% | |
|---|---|---|---|
| Sodium | 91.01mg | 2% | |
| Potassium | 262.36mg | 3% | |
| Total Carbs | 64.58g | 12% | |
| Sugars | 16.6g | 36% | |
| Dietary Fiber | 6.35g | 14% | |
| Protein | 9.17g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 9% | |
| Calcium | 38.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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