Buffalo-Style Wings with Emeril's Wing Sauce, Seasoned Fries and Crudite with a Blue Cheese Dressing (Emeril Lagasse) Recipe

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Buffalo-Style Wings with Emeril's Wing Sauce, Seasoned Fries and Crudite with a Blue Cheese Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Separate the chicken wings into drumettes and wings, discarding the wing tip joint. Place chicken wings and drumettes into a large, zip-top plastic bag or large brown paper bag. In a small bowl, combine the flour, salt, pepper, and cayenne. Add the seasoned flour to the plastic bag and toss to coat well.
  2. Pour the chicken pieces and excess flour onto a baking sheet and spread evenly. Allow the chicken to sit on the floured baking sheet to dry out for about 1 hour.
  3. Preheat fryer or a large stockpot filled halfway with vegetable oil to 350 degrees F.
  4. Add chicken to hot oil and fry until cooked through and crispy, about 10 to 13 minutes.
  5. Place the wings in a large bowl and drizzle with 1 bottle of the Emeril's Wing Sauce. Toss to coat well. Serve hot with the celery and carrot crudite and the Blue Cheese Dipping Sauce and the Seasoned Fries on the side.
  6. Blue Cheese Dipping Sauce:
  7. Combine all ingredients in a small bowl and stir to combine. Serve immediately or store, covered and refrigerated, for up to 1 week before serving. Sauce may be made thicker by mashing some of the crumbled blue cheese against the side of the bowl. Sauce is better if allowed to sit for 1 or 2 days before serving.
  8. Yield: about 1 1/2 cups
  9. Seasoned Fries:
  10. Rinse cut potatoes in a large bowl with lots of cold running water until water becomes clear. Cover with water by 1-inch and cover with ice. Refrigerate at least 30 minutes and up to 2 days.
  11. In a 5-quart pot or Dutch oven fitted with a candy or deep-frying thermometer, (or in an electric deep-fryer), heat oil over medium-low heat until the thermometer registers 325 degrees F. Make sure that you have at least 3 inches of space between the top of the oil and the top of the pan, as fries will bubble up when they are added.
  12. Drain ice water from cut fries and wrap potato pieces in a clean dishcloth or tea towel and thoroughly pat dry. Increase the heat to medium-high and add fries, a handful at a time, to the hot oil. Fry, stirring occasionally, until potatoes are soft and limp and begin to turn a blond color, about 6 to 8 minutes. Using a skimmer or a slotted spoon, carefully remove fries from the oil and set aside to drain on paper towels. Let rest for at least 10 minutes or up to 2 hours.
  13. When ready to serve the French fries, reheat the oil to 350 degrees F. Transfer the blanched potatoes to the hot oil and fry again, stirring frequently, until golden brown and puffed, about 1 minute. Transfer to a paper-lined platter and sprinkle with salt, pepper, and Essence, to taste. Serve immediately.
  14. Yield: 4 Servings
  15. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  16. Combine all ingredients thoroughly.
  17. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  18. Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4751.22 Kcal (19892 kJ)
Calories from fat 4280.22 Kcal
% Daily Value*
Total Fat 475.58g 732%
Cholesterol 47.09mg 16%
Sodium 6789.45mg 283%
Potassium 2024.94mg 43%
Total Carbs 113.47g 38%
Sugars 12g 48%
Dietary Fiber 12.53g 50%
Protein 25.06g 50%
Vitamin C 25.8mg 43%
Vitamin A 1.6mg 52%
Iron 5.2mg 29%
Calcium 437.7mg 44%
Amount Per 100 g
Calories 483.56 Kcal (2025 kJ)
Calories from fat 435.63 Kcal
% Daily Value*
Total Fat 48.4g 732%
Cholesterol 4.79mg 16%
Sodium 691.01mg 283%
Potassium 206.09mg 43%
Total Carbs 11.55g 38%
Sugars 1.22g 48%
Dietary Fiber 1.28g 50%
Protein 2.55g 50%
Vitamin C 2.6mg 43%
Vitamin A 0.2mg 52%
Iron 0.5mg 29%
Calcium 44.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.9
    Points
  • 136
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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