Buffalo Chicken Sauce over Rice Recipe

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Buffalo Chicken Sauce over Rice
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Ingredients:

Directions:

  1. Mix the canned chicken, cream cheese, shredded cheddar, blue cheese crumbles, milk, white wine, garlic powder and seasoned salt in a crock pot over high. Cover and set aside, stirring occasionally, so it melds together while cooking the rest of dinner.
  2. WHEN IT IS ALL SOFTENED AND MIXED TOGETHER, REDUCE HEAT TO LOW OR WARM.
  3. In a large saucepan, cook diced tomatoes and tomato sauce. Heat to bubbly over MEDIUM. Reduce heat to LOW, cover and allow to simmer for 10 minutes.
  4. While tomato sauce mixture is simmering, heat butter in a small saucepan over MEDIUM-HIGH heat. Add celery and saute for 5 minutes. Remove from heat and stir into crock pot mixture.
  5. Remove the tomato sauce from heat and stir into crock pot mixture. Recover crock pot and allow to continue cooking.
  6. Rinse the tomato sauce pan and heat over MEDIUM heat. Add chicken and cook until no longer pink and juices run clear. Don't worry about draining if it's watery.
  7. Add chicken to crock pot mixture. Stir to combine.
  8. Serve over rice or any other pasta. If it still seems too thick, thin the sauce with more milk or white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.63 Kcal (417 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 23.54mg 8%
Sodium 699.48mg 29%
Potassium 112.39mg 2%
Total Carbs 2.55g 1%
Sugars 1.17g 5%
Dietary Fiber 0.33g 1%
Protein 6.04g 12%
Vitamin C 11.2mg 19%
Iron 0.2mg 1%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 150.18 Kcal (629 kJ)
Calories from fat 93.69 Kcal
% Daily Value*
Total Fat 10.41g 11%
Cholesterol 35.48mg 8%
Sodium 1054.4mg 29%
Potassium 169.42mg 2%
Total Carbs 3.85g 1%
Sugars 1.76g 5%
Dietary Fiber 0.5g 1%
Protein 9.1g 12%
Vitamin C 16.9mg 19%
Iron 0.3mg 1%
Calcium 172.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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