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Buffalo Chicken Salad with Blue Cheese-Buttermilk Dressing Recipe

Buffalo Chicken Salad with Blue Cheese-Buttermilk Dressing Recipe

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Buffalo Chicken Salad with Blue Cheese-Buttermilk Dressing

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

1 tbsp paprika
1 1/2 tbsp olive oil
2 tbsp hot sauce
6 (4-oz) skinned, boned chicken breast halves
1 large carrot
1 celery stalk
3 cups cubed red potato
cooking spray
6 cups shredded romaine lettuce
2 cups cherry tomato halves
blue cheese-buttermilk dressing

Directions:

Combine the first 3 ingredients in a large dish. Add chicken, tossing to coat. Cover and marinate in refrigerator 30 minutes to 1 hour.
Cut carrot and celery lengthwise into 12 thin strips using a vegetable peeler. Place strips in a bowl of ice water. Let stand 30 minutes.
Place potato in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender. Drain; cool.
Prepare grill. Remove chicken from dish; discard marinade. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Cut chicken diagonally across grain into thin slices. Set aside.
Arrange lettuce on a large platter. Top with potato, carrot and celery strips, chicken, and tomato halves. Serve with Blue Cheese-Buttermilk Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.47 Kcal (663 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	16.25mg	5%
Sodium	203.09mg	8%
Potassium	743mg	16%
Total Carbs	18.79g	6%
Sugars	4.56g	18%
Dietary Fiber	4.2g	17%
Protein	8.19g	16%
Vitamin C	23.5mg	39%
Vitamin A	0.9mg	31%
Iron	1.5mg	8%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	60.69 Kcal (254 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	9%
Cholesterol	6.22mg	5%
Sodium	77.78mg	8%
Potassium	284.54mg	16%
Total Carbs	7.2g	6%
Sugars	1.75g	18%
Dietary Fiber	1.61g	17%
Protein	3.14g	16%
Vitamin C	9mg	39%
Vitamin A	0.4mg	31%
Iron	0.6mg	8%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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