Directions:
- Preheat a skillet over medium-high heat.
- Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
- Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
- Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.97 Kcal (2441 kJ) | ||
| Calories from fat | 406.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.2g | 70% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 22% | |
| Sodium | 1506.39mg | 63% | |
| Potassium | 581.87mg | 12% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 268.87 Kcal (1126 kJ) | ||
| Calories from fat | 187.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 70% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 22% | |
| Sodium | 694.76mg | 63% | |
| Potassium | 268.36mg | 12% | |
| Total Carbs | 12.14g | 9% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 2.15g | 19% | |
| Protein | 8.82g | 38% | |
| Vitamin C | 6.2mg | 22% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 76.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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