Buffalo Chicken Phyllo Cups Recipe

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Ingredients:

Serving

1 1/2 cups cooked chicken
1/4 cup frank's red hot sauce (or to taste)
1/2 cup bleu cheese salad dressing
24 miniature phyllo cups
1/2 cup blue cheese, crumbled
24 carrot sticks, cut to 1 1/2-inch x 1/8-inch pieces
1 celery rib, cut to 1 1/2-inch x 1/8-inch pieces

Directions:

Mix the chicken, Red Hot, dressing, and chunky bleu cheese together. Fill the mini phyllo cups with the mixture, and top with extra chunks of blue cheese.
Cook at 350 for 10-12 minutes, or until warmed through.
For the garnish, I use baby carrots, and cut them into 4 or 6 pieces, and the celery I cut to about that same size (~1 1/2 inches long and the thickness of a plastic coffee stirrer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.33 Kcal (1216 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	17.38mg	6%
Sodium	521.94mg	22%
Potassium	533.39mg	11%
Total Carbs	37.1g	12%
Sugars	6.41g	26%
Dietary Fiber	4.63g	19%
Protein	9.75g	19%
Vitamin C	7.7mg	13%
Vitamin A	1.2mg	41%
Iron	1.5mg	8%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	134.83 Kcal (565 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	15%
Cholesterol	8.07mg	6%
Sodium	242.4mg	22%
Potassium	247.72mg	11%
Total Carbs	17.23g	12%
Sugars	2.98g	26%
Dietary Fiber	2.15g	19%
Protein	4.53g	19%
Vitamin C	3.6mg	13%
Vitamin A	0.6mg	41%
Iron	0.7mg	8%
Calcium	39.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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