Directions:
- Spray a medium frying pan with pam non-stick cooking spray.
- Put the 4 chickenbrasts in the pan on high heat an leave on until completely cooked add salt and pepper to taste.
- Cube the chicken and mix with hot sauce.
- In a large bowl mix the chicken the dressings cream cheese.
- Pour into an oven safe pan and sprinkle on cheese.
- Cook the dip in the oven at 350 degrees for 10 to 12 minutes.
- Dip saltines in dip and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.03 Kcal (1696 kJ) | ||
| Calories from fat | 229.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 126.91mg | 42% | |
| Sodium | 1237.38mg | 52% | |
| Potassium | 489.16mg | 10% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 3mg | 101% | |
| Iron | 1.4mg | 8% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 194.65 Kcal (815 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 39% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 42% | |
| Sodium | 594.68mg | 52% | |
| Potassium | 235.09mg | 10% | |
| Total Carbs | 4g | 3% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 17.9g | 74% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 1.5mg | 101% | |
| Iron | 0.7mg | 8% | |
| Calcium | 68mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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