Directions:
- HEAT grill to medium-high heat.
- MIX sauces in medium bowl. Remove 1/4 cup; reserve for later use. Combine chicken, coating mix and egg; mix well. Shape into 4 (1/2-inch-thick) patties.
- GRILL 6 to 8 min. on each side or until done (165°F), brushing with remaining sauce mixture for the last 2 min.
- FILL buns with lettuce, burgers and reserved sauce. Serve with celery, carrots and blue cheese dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.97 Kcal (2416 kJ) | ||
| Calories from fat | 136.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 141.33mg | 47% | |
| Sodium | 1146.41mg | 48% | |
| Potassium | 1244.01mg | 26% | |
| Total Carbs | 68.35g | 23% | |
| Sugars | 27.79g | 111% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 40.36g | 81% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 83.19 Kcal (348 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 23% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 47% | |
| Sodium | 165.3mg | 48% | |
| Potassium | 179.37mg | 26% | |
| Total Carbs | 9.85g | 23% | |
| Sugars | 4.01g | 111% | |
| Dietary Fiber | 1.09g | 30% | |
| Protein | 5.82g | 81% | |
| Vitamin C | 3.7mg | 43% | |
| Iron | 0.8mg | 30% | |
| Calcium | 40.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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