Directions:
- Heat chicken and black beans in a medium saucepan. Add Buffalo Wing Sauce and heat through.
- Spread 1 tablespoon Ranch dressing on each tortilla. Add a small handful of spring salad mix and shredded cheddar cheese.
- Spoon 1/4 cup of chicken and black bean mixture into tortilla. Wrap up, burrito style, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.52 Kcal (827 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 361.53mg | 15% | |
| Potassium | 54.97mg | 1% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 280.09 Kcal (1173 kJ) | ||
| Calories from fat | 131.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 16% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 5% | |
| Sodium | 512.65mg | 15% | |
| Potassium | 77.95mg | 1% | |
| Total Carbs | 28.06g | 7% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 9.14g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.7mg | 7% | |
| Calcium | 96.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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