Directions:
- Preheat oven to 350º
- In a large bowl,stir together the baking powder and salt
- Add eggs,beat till blended
- Stir in remaining ingredients
- Pour into a greased 9 baking dish
- Bake till knife inserted near center comes out clean,30/35 minuites
- Let stand 5 minutes before cutting
- Cut into 6 (2x4 ) pieces
- Serve with salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.68 Kcal (648 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 183.74mg | 61% | |
| Sodium | 320.93mg | 13% | |
| Potassium | 261.22mg | 6% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8mg | 45% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.22 Kcal (771 kJ) | ||
| Calories from fat | 124.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 18% | |
|---|---|---|---|
| Cholesterol | 218.83mg | 61% | |
| Sodium | 382.21mg | 13% | |
| Potassium | 311.1mg | 6% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.12g | 10% | |
| Dietary Fiber | 1.89g | 6% | |
| Protein | 10.29g | 17% | |
| Vitamin C | 20.5mg | 29% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 9.6mg | 45% | |
| Calcium | 158.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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