Budget Taco Stretch Recipe

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Budget Taco Stretch
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Ingredients
7
Count
Nutrition
255
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown beef in skillet with onion.
  2. Drain well and return to skillet.
  3. Drain beans well and rinse.
  4. Add all ingredients and mix well.
  5. Fill taco shells and top with any desired topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.64 Kcal (1066 kJ)
Calories from fat 108.09 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 68.44mg 23%
Sodium 478.04mg 20%
Potassium 96.26mg 2%
Total Carbs 9.95g 3%
Sugars 1.25g 5%
Dietary Fiber 1.58g 6%
Protein 24.95g 50%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 146.86 Kcal (615 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 18%
Cholesterol 39.47mg 23%
Sodium 275.69mg 20%
Potassium 55.51mg 2%
Total Carbs 5.74g 3%
Sugars 0.72g 5%
Dietary Fiber 0.91g 6%
Protein 14.39g 50%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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