Directions:
- Whisk first 11 ingredients in small bowl.
- Do ahead: Glaze can be made 1 day ahead. Cover and refrigerate.
- Preheat oven to 350°F Place long sheet of heavy-duty foil on each of 2 large rimmed baking sheets. Sprinkle rib racks on all sides with salt and pepper. Place 1 rib rack on each foil sheet. Fold up sides of each foil sheet around rib rack to form boat-like shape. Pour 1/2 cup pineapple juice over each rib rack. Fold up foil to seal packets. Bake until ribs are tender, about 1 hour. Remove ribs from foil packets. Transfer to roasting pan; pour any juices from foil over and cool.
- Do ahead: Can be made 1 day ahead. Cover with plastic wrap; refrigerate.
- Prepare barbecue (medium heat). Cut each rib rack in half. Grill until browned, brushing frequently with glaze and turning often, about 10 minutes. Cut racks between bones into ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.25 Kcal (1039 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 11% | |
| Sodium | 543.48mg | 23% | |
| Potassium | 126.67mg | 3% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 570.52 Kcal (2389 kJ) | ||
| Calories from fat | 78.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 6% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 11% | |
| Sodium | 1248.99mg | 23% | |
| Potassium | 291.1mg | 3% | |
| Total Carbs | 65.92g | 10% | |
| Sugars | 39.41g | 69% | |
| Dietary Fiber | 2.67g | 5% | |
| Protein | 17.8g | 15% | |
| Vitamin C | 19.7mg | 14% | |
| Iron | 0.8mg | 2% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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