Directions:
- Cook pasta according to package directions adding the frozen broccoli to the pot the last three minutes of cooking time. Drain
- While pasta is cooking, pour olive oil into a lg. skillet and heat at medium high.
- Add chicken to skillet and cook until no longer pink.
- Pour chicken broth and tomato sauce into skillet over chicken.
- Add the garlic, Greek seasoning, salt, dried basil and pepper flakes to the chicken mixture and bring to a boil.
- Once chicken is fully cooked remove the skillet from the heat, add the pasta and broccoli to the chicken and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.7 Kcal (2381 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1966.98mg | 82% | |
| Potassium | 805.97mg | 17% | |
| Total Carbs | 106.02g | 35% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 86.9mg | 145% | |
| Iron | 5.6mg | 31% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 11% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 542.47mg | 82% | |
| Potassium | 222.28mg | 17% | |
| Total Carbs | 29.24g | 35% | |
| Sugars | 2.9g | 42% | |
| Dietary Fiber | 2.28g | 33% | |
| Protein | 5.55g | 40% | |
| Vitamin C | 24mg | 145% | |
| Iron | 1.5mg | 31% | |
| Calcium | 27.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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