Directions:
- Cut meat into very thin strips ( easier to do when meat is partly frozen ); set aside.
- Melt 1/3 of the butter in a skillet. Saute onion and remove.
- Add remaining butter to skillet and brown the meat.
- Add onion and remaining ingredients to meat.
- Mix well, cover and simmer 45 minutes to 1 hour.
- Do not salt.
- Serve over rice, noodles or toasted French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.91 Kcal (1063 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 91.78mg | 31% | |
| Sodium | 211.69mg | 9% | |
| Potassium | 507.13mg | 11% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.96 Kcal (569 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 22% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 31% | |
| Sodium | 113.35mg | 9% | |
| Potassium | 271.55mg | 11% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 14.15g | 53% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 14% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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