Directions:
- Bring a big pot of salted water to a boil; cook pasta according to package directions; drain well and rinse with hot water.
- Meanwhile, in a small pan, combine the broth, soy sauce, sugar, lemon juice, ginger, red pepper flakes, and garlic; whisk in the cornstarch.
- Bring to a boil over medium heat; stir constantly until thickened, about 3 minutes, then stir in the sesame oil; set aside, keeping warm.
- In a large pan or wok with a steamer basket, or in a rice cooker with stacked steamers, fill the pan or rice cooker bowl one-quarter full with water and cover.
- Bring to a boil; spray the steamer baskets with nonstick cooking spray or lay down some cabbage leaves.
- Arrange the carrots, broccoli, zucchini, and edamame on the bottom tier of the steamer baskets.
- Arrange the pepper, snow peas, water chestnuts, mushrooms, and cabbage in the top tier.
- Place the baskets over the boiling liquid and cover; steam for 10-15 minutes.
- If using a single steamer basket, steam the vegetables in batches, depending on how much will fit in the basket at one time; check for doneness by piercing a carrot or broccoli piece with the tip of a knife.
- You want the vegetables tender, but not mushy.
- In a large warmed serving bowl, place the soba, then the vegetables, and pour the sauce over all, tossing gently to combine and evenly to coat.
- Portion into individual shallow bowls and sprinkle with the green onions.
- Pass more sesame oil for drizzling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.42 Kcal (2171 kJ) | ||
| Calories from fat | 58.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1619.34mg | 67% | |
| Potassium | 981.04mg | 21% | |
| Total Carbs | 102.86g | 34% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 78.2mg | 130% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 18.4mg | 102% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.94 Kcal (427 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 10% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 318.42mg | 67% | |
| Potassium | 192.91mg | 21% | |
| Total Carbs | 20.23g | 34% | |
| Sugars | 2.31g | 47% | |
| Dietary Fiber | 1.41g | 29% | |
| Protein | 4.2g | 43% | |
| Vitamin C | 15.4mg | 130% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3.6mg | 102% | |
| Calcium | 23.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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