BUCKWHEAT WAFFLES - EASY Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour

Directions:

Buckwheat Waffles (And Pancakes)
Adapted from The Pancake Handbook
This recipe is perfect for 2 people, so adjust it up if you need to feed more.
/2 cup all-purpose flour
/2 cup buckwheat flour
/2 teaspoon baking powder
/2 teaspoon baking soda
/2 teaspoon sugar
/2 teaspoon salt
Egg, separated
Cup buttermilk
/4 cup water
Tablespoons butter, melted
In a large bowl, combine the dry ingredients, the flours, baking powder, baking soda, sugar and salt. In a smaller bowl mix up the egg yolk, buttermilk, water and butter. Add the liquids to the dry ingredients all at once and stir just to blend. Like usual, whip the egg white with a hand mixer or a whisk until soft peaks form, then fold the whites gently into the batter.
If using a waffle iron, let it heat up first, then portion out about 1/2 to 3/4 cup batter into the iron. Close it, and wait for it to stop steaming. The waffle should become slightly browned and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.75 Kcal (476 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	0.63mg	0%
Potassium	33.44mg	1%
Total Carbs	23.75g	8%
Dietary Fiber	0.94g	4%
Protein	3.13g	6%
Iron	0.3mg	2%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	364 Kcal (1524 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	2mg	0%
Potassium	107mg	1%
Total Carbs	76g	8%
Dietary Fiber	3g	4%
Protein	10g	6%
Iron	1mg	2%
Calcium	15mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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